Hummus

Ingredients:

• 2 (14.5) oz cans chickpeas, rinsed and drained
• 1/4 cup tahini
• 3 tbsp. lemon juice
• 2 cloves garlic, minced
• 1-1/2 tsp. salt--more or less depending on taste
• 2 tbsp. olive oil

Directions:

1. In a food processor or blender, add all the ingredients and puree until smooth and creamy.
2. Serve with veggies, pita bread, or chips.

 Submitted by Sarah Bublitz

Chickepea Salad

Ingredients:

• 1 avocado
• 1/2 fresh lemon
• 1 (14.5 oz. can) chickpeas, drained
• 1/4 cup red onion, sliced
• 2 cups grape tomatoes, sliced
• 2 cups cucumbers, diced
• 1/2 cup fresh parsley
• 3/4 cup green bell, diced
• 1/4 cup olive oil
• 2 tbsp. red wine vinegar
• 1/2 tsp. cumin
• salt and pepper

Directions:

1. Cut avocado into cubes and place in bowl. Squeeze the juice from 1/2 a lemon over the avocado and gently stir to combine.
2. Add chickpeas, onion, tomatoes, cucumbers, parsley, and green bell pepper and gently toss to combine. 
3. Refrigerate at least one hour before serving. 

Submitted by Lori Faledas from http://www.spendwithpennies.com/chickpea-salad/