Black Bean Hummus

Ingredients:

• 2 (14.5 oz.) cans chickpeas, rinsed and drained
• 1 (14.5 oz.) can black beans, rinsed and drained
• 1/4 cup tahini
• 3 tbsp. lemon juice
• 2 cloves garlic, minced
• 1-1/2 tsp. salt--more or less depending on taste
• 2 tsp. chili powder
• 1/2 tsp. cayenne pepper
• 2 tbsp. olive oil
• 2-3 tbsp. water (or more as needed)

Directions:

1. In a food processor or blender, add all the ingredients except water and puree until smooth and creamy.
2. If needed, slowly add water to reach desired consistency.
3. Serve with veggies, pita bread, or chips.

Submitted by Sarah Bublitz

Carrot Sriracha Hummus

Ingredients:

• 2 carrots, chopped
• 2 cloves garlic, minced
• 1 (14.5 oz.) cans chickpeas, rinsed and drained
• 1/4 cup olive oil
• 3 tbsp. lemon juice
• 1 tbsp. honey
• 1/4 cup Sriracha hot sauce--more or less depending on taste
• Salt and pepper
• 2-3 tbsp. water

Directions:

1. In a food processor or blender, add the carrots and garlic and blend until finely minced.
2. Add the remaining ingredients except for water, and blend until smooth.
3. Gradually add a tablespoon of water at a time until hummus reaches desired consistency.
4. Serve with veggies, pita bread, or chips.

Submitted by Sarah Bublitz

Hummus

Ingredients:

• 2 (14.5) oz cans chickpeas, rinsed and drained
• 1/4 cup tahini
• 3 tbsp. lemon juice
• 2 cloves garlic, minced
• 1-1/2 tsp. salt--more or less depending on taste
• 2 tbsp. olive oil

Directions:

1. In a food processor or blender, add all the ingredients and puree until smooth and creamy.
2. Serve with veggies, pita bread, or chips.

 Submitted by Sarah Bublitz