Wednesday, May 23, 2018

Granola Cups

Ingredients:

  • 3 cups rolled oats
  • 1 cup sunflower seeds
  • 1 cup pepitas
  • 1/2 cup slivered almonds
  • 1-1/2 tsp. salt
  • 1/4 tsp. ground cinnamon
  • 1/2 tsp. ground cardamom 
  • 1/2 cup olive oil
  • 1/2 cup plus 1 tbsp. pure maple syrup
  • 3/4 tsp. vanilla extract
Directions:
  1. Preheat oven to 325°F. Spray muffin tin with olive oil spray (spray really well!).
  2. In a large bowl, combine oats, seeds, pepitas, almonds, salt, cinnamon, and cardamom.
  3. Add oil, maple syrup, and vanilla and stir together.
  4. Using a 1/4 cup, scoop mixture into 24 muffin cups. Spray hand with cooking spray and press mixture into bottom and up the sides of the muffin cups.
  5. Bake in oven for 20-25 minutes, or until they start to brown.
  6. Let cool completely before removing from muffin tins. Store in an airtight container.
Serves 24

Submitted by Sarah Bublitz

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